Gut Feeling: Recipes to Calm, Nourish & Heal

The Gut Feeling is a cookbook by nutritionist Naomi Devlin that offers 100 delicious recipes to promote gut health and microbial diversity. It includes plant-based foods, a wide range of meats and fats, raw cheese, slow-cooking, fermented foods, and prebiotic and probiotic foods. The book provides tasty, healthy recipes and advice to feed both tastebuds and microbes, leaving individuals content both inside and out.

Format: Paperback / softback
Length: 336 pages
Publication date: 21 March 2019
Publisher: Headline Publishing Group

This is a black and white edition of Food For a Happy Gut, previously published in hardback in 2017 by Headline Home. If you would like the original colour illustrated version of Food For a Happy Gut, it is available in hardback. Both me and my trillions of gut microbes love these great recipes! Tim Spector I love working with Naomi. She is a force of nature and her brilliant books have the power to change lives. Hugh Fearnley-Whittingstall The Gut Feeling is full of recipes that will calm your digestion, soothe your gut, and delight your tastebuds. Nutritionist, bestselling author, and River Cottage teacher, Naomi Devlin, has distilled everything she knows about keeping your gut healthy into 100 delicious recipes. A gut-friendly diet need not mean the elimination of all your favourite foods. In this book, Naomi will show you how you can turn your gut into a hub of microbial diversity with lots of plant food, a wide range of meats and fats, plenty of raw cheese, slow-cooking, fermented foods, and of course prebiotic and probiotic foods. The Gut Feeling is full of tasty, healthy recipes and advice and will feed both your tastebuds and your microbes, leaving you content both inside and out. CALM: Breakfasts Soups Salads & Vegetables Meals Treats NOURISH: Breakfasts Soups Salads & Vegetables Meals Treats HEAL: Pickled & Preserved Sprinkled Dressed Drinks & Tonics

Weight: 236g
Dimension: 131 x 197 x 21 (mm)
ISBN-13: 9781472263070