Gut Reactions

The book Gut Reactions by Simon Quellen Field explores the biochemistry, psychology, sociology, and physiology of the obesity crisis in the United States, explaining why some diets work for some people but not for others. It also explains the addictive nature of foods that interact with the same dopamine and opioid receptors in the brain as cocaine, heroin, amphetamines, and nicotine.

\n Format: Paperback / softback
\n Length: 256 pages
\n Publication date: 08 January 2019
\n Publisher: Chicago Review Press
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The human body is a complex system that reacts to a wide range of factors, including food, exercise, nutrition, and the environment. While most people have heard about fad diets, they often wonder about the deeper biochemistry, psychology, sociology, and physiology that contribute to the obesity crisis in the United States.

"Gut Reactions" by chemist Simon Quellen Field provides a comprehensive exploration of these topics. The book delves into how the body reacts to food and the environment, and how the brain influences eating behavior. It explains why some diets work for certain individuals while not for others, considering factors such as genetics, previous weight history, brain chemistry, environmental cues, and social pressures.

Quellen Field also sheds light on the role of dozens of hormones in regulating hunger and satiety, and how they interact with the brain and the gut to control feeding behavior. The book explores the addictive nature of certain foods that share similarities with drugs like cocaine, heroin, amphetamines, and nicotine, as they interact with the same dopamine and opioid receptors in the brain.

Whether you are seeking to lose weight, build muscle mass, or simply understand how your metabolism or gut microbiome affects your food cravings, "Gut Reactions" offers valuable scientific insights. The book provides a wealth of information and practical tips to help individuals make informed decisions about their health and well-being.

In conclusion, "Gut Reactions" by Simon Quellen Field is a must-read for anyone interested in gaining a deeper understanding of the human body's responses to food, exercise, nutrition, and the environment. The book provides valuable insights into the complex interplay between biology, psychology, and society, and offers practical strategies for achieving optimal health and well-being.

\n Weight: 466g\n
Dimension: 230 x 160 x 12 (mm)\n
ISBN-13: 9781641600002\n \n