Hack Your Hormones: Effortless weight loss. Better focus. Deeper sleep. More energy.

Hack Your Hormones is the Sunday Times bestselling author of Dr Chris van Tulleken's Ultra-Processed People. It provides symptom-led advice on how lifestyle hacks and supplements can balance cortisol, adrenaline, dopamine, and Vitamin D, even Vitamin D. It is full of simple, accessible hacks that will make you feel better, but amazing.

Format: Paperback / softback
Length: 288 pages
Publication date: 25 May 2023
Publisher: Orion Publishing Co

Energy. Mood. Appetite. Motivation.

From the number one Sunday Times bestselling author of It's Not A Diet.

• Sleep better thanks to cherries
• Fix your brain fog with good fats
• Improve your metabolism with brazil nuts

When we talk about hormones, we so often think of them as a 'women's issue'. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods. In Hack Your Hormones Davinia Taylor, entrepreneur and biohacking pioneer, breaks down how best to optimise all of our hormones.

Davinia gives symptom-led advice, backed up with the expertise of a doctor, on how lifestyle hacks and supplements can balance our cortisol, adrenaline, dopamine and more, even Vitamin D (yep, it's a hormone). And the answers might be as close as your kitchen cupboards. This groundbreaking new book is full of simple, accessible hacks that will make you feel not just better, but amazing.

'Let's get our hormones into the optimum place they can be. Because if I can feel better, then anyone can. This is proper, real empowerment, not tampon ad empowerment! This is your body, nobody can look after it like you can.' Davinia

Weight: 364g
Dimension: 152 x 234 x 24 (mm)
ISBN-13: 9781398709614