Handbook for Hard Times: A monk's guide to fearless living

Thubten is a generous and kind monk who writes with the lived honesty and humor of someone who has experienced the wisdom he shares. His writing is full of inspiration and pragmatism needed to form a sustainable practice, and he clearly illustrates why we all need meditation and mindfulness in our lives. In HANDBOOK FOR HARD TIMES, he teaches us to understand that happiness, kindness, and resilience can be cultivated through reframing life's difficulties as opportunities for transformation. Meditation and mindfulness practices help us access deep reserves of inner strength, and we can find meaning in pain and discomfort, transforming deeply ingrained patterns of fear and resistance. This approachable and practical book is designed for modern times and will be a valuable resource to anyone during times of struggle, but also during all times to encourage and build resilience and help us find inner contentment and peace.

Format: Hardback
Length: 224 pages
Publication date: 31 August 2023
Publisher: Hodder & Stoughton

Thubten, a remarkable and compassionate monk, possesses a remarkable writing style that emanates from a deep understanding of the wisdom he imparts. His writings are not only filled with inspiration but also incorporate the practicality required to establish a sustainable meditation and mindfulness practice. Through his clear and concise illustrations, Thubten compellingly demonstrates the essential need for meditation and mindfulness in our daily lives.

Life, as we know it, can be challenging and sometimes overwhelming. We may encounter moments when happiness seems elusive, and stress and unhappiness become prevalent. During these difficult times, we may feel sad, anxious, or overwhelmed by the challenges we face. It is during these challenging moments that we seek guidance and support to navigate our thoughts and emotions.

In his handbook, HANDBOOK FOR HARD TIMES, bestselling author of A Monk's Guide to Happiness, Gelong Thubten offers us valuable insights and practical tools to cultivate happiness, kindness, and resilience. He teaches us to perceive life's difficulties as opportunities for transformation. Through the practice of meditation and mindfulness, we can tap into our inner strength and learn to embrace our suffering. Thubten guides us on how to find meaning and purpose in pain and discomfort, breaking free from deeply ingrained patterns of fear and resistance.

As we embark on this journey of self-discovery and personal growth, Thubten provides us with a roadmap for navigating the complexities of life. His book is designed for modern times and is a valuable resource for individuals facing struggles, as well as for those seeking to build resilience and cultivate inner contentment and peace.

Thubten's writing is accessible and relatable, making it easy for readers to apply his teachings to their own lives. He offers practical exercises and meditations to support our practice, helping us to cultivate a fearless outlook on life and achieve lasting happiness.

In conclusion, Thubten's HANDBOOK FOR HARD TIMES is a transformative guide that offers us the wisdom and tools we need to navigate life's challenges. Through his profound insights and practical advice, Thubten empowers us to cultivate happiness, kindness, and resilience, and find inner peace and contentment. Whether we are facing difficult times or simply seeking to enhance our well-being, this book is a valuable resource that can help us on our journey toward a more fulfilling and meaningful life.

Weight: 328g
Dimension: 141 x 223 x 23 (mm)
ISBN-13: 9781529367652