Happier No Matter What

Tal Ben-Shahar's Happier, No Matter What teaches us how to climb the SPIRE—a five-step staircase to hope and purpose—to build resilience and invite happiness in.

Format: Hardback
Length: 224 pages
Publication date: 29 June 2021
Publisher: The Experiment LLC

Positive psychologist and New York Times bestselling author Tal Ben-Shahar reveals how to find happiness in his book Happier, No Matter What. He challenges the common belief that success leads to happiness and that we can pursue happiness itself. However, when faced with hard times that hinder our success and rob us of joy, these ideas can lead to despair by leaving us with nothing to do. Ben-Shahar proposes a solution: the SPIRE, a five-step staircase to hope and purpose. The SPIRE includes five elements of well-being: spiritual, physical, intellectual, relational, and emotional. By truly living these five elements, we build resilience that can carry us through any challenge, from personal loss to global pandemic. Ben-Shahar's all-new SPIRE method shows us the way to becoming "whole again" and inviting happiness into our lives.

Weight: 354g
Dimension: 148 x 218 x 24 (mm)
ISBN-13: 9781615197910