Happiness Chemicals: Daily Rituals to Activate Joy Naturally

The Happiness Chemicals: Daily Rituals to Activate Joy is a deck of illustrated cards that teach how to stimulate four happiness chemicals: dopamine, serotonin, endorphin, and oxytocin. By identifying the chemical you need most and pulling one card a day, you can activate your own supply of happiness.

Format: Cards
Length: 65 pages
Publication date: 01 December 2021
Publisher: Hardie Grant Books

The Happiness Chemicals: Daily Rituals to Activate Joy is a captivating deck of illustrated cards designed to guide you in stimulating your four essential happiness chemicals: dopamine, serotonin, endorphin, and oxytocin, from within. By drawing one card a day, you can effortlessly tap into the power of these chemicals and experience a surge of joy and well-being.

Within us, a symphony of chemicals dances, each with the potential to transform our moods and emotions. This card deck serves as a powerful tool, enabling you to activate your happiness chemicals whenever you desire a boost of positivity.

First, take a moment to identify which chemical you feel you need most. Serotonin, known as the mood stabilizer, plays a crucial role in regulating emotions and promoting feelings of calmness and contentment. Dopamine, on the other hand, is the reward chemical that releases a surge of pleasure and excitement, often associated with rewards and accomplishments. Endorphin, known as the "pain killer," acts as a natural analgesic, reducing pain and promoting a sense of well-being. Oxytocin, often referred to as the "love hormone," plays a vital role in fostering social connections, trust, and intimacy.

Once you have identified the chemical you wish to activate, all you need to do is pull one card a day. Follow the prompt provided on each card, and you will witness the magic unfold as your own supply of happiness is unleashed. Each card is beautifully illustrated by the talented Georgia Perry (@gpez), adding an artistic touch to your journey of self-discovery and joy.

So why wait? Embrace the power of the Happiness Chemicals: Daily Rituals to Activate Joy and unlock the secrets to a life filled with happiness, fulfillment, and inner peace. Let the cards guide you on a transformative journey, as you discover the keys to activating your own personal fountain of joy.

Weight: 340g
Dimension: 155 x 102 (mm)
ISBN-13: 9781743797457