Happiness Studies: An Introduction

Tal Ben-Shahar introduces a new interdisciplinary field of study that explores happiness through the acronym SPIRE, which includes spiritual, physical, intellectual, relational, and emotional wellbeing. The field embraces different disciplines and approaches happiness as a multifaceted and multidimensional variable.

Format: Paperback / softback
Length: 118 pages
Publication date: 05 July 2021
Publisher: Springer Nature Switzerland AG

In his groundbreaking work, Tal Ben-Shahar unveils a novel and interdisciplinary field of study that delves into the profound realm of happiness. It is crucial to recognize that the pursuit of happiness should not be confined solely to the domain of psychologists. Philosophers, theologians, biologists, economists, and scholars from diverse disciplines have embarked on a quest to uncover the pathways to happiness, and it is incumbent upon us to heed their insights and engage in their prescribed experiments. The field of happiness studies encompasses a wide range of disciplines and adopts a multifaceted and multidimensional perspective on happiness, which is encapsulated by the acronym SPIRE:

S piritual wellbeing encompasses the exploration of one's inner self, including aspects such as meditation, mindfulness, and spiritual practices that promote inner peace and fulfillment.

P hysical wellbeing focuses on maintaining a healthy and active lifestyle, encompassing exercise, nutrition, and self-care practices that enhance physical well-being and vitality.

I ntellectual wellbeing involves nurturing one's mind and intellect through learning, creativity, and intellectual pursuits that stimulate cognitive growth and intellectual fulfillment.

R elational wellbeing encompasses the cultivation of positive relationships with family, friends, and communities, fostering social connections, empathy, and support systems that contribute to overall happiness and well-being.

E motional wellbeing encompasses the regulation and management of emotions, including the development of emotional resilience, self-awareness, and the ability to experience joy, happiness, and contentment.

Throughout this book, Tal Ben-Shahar meticulously examines each of these elements of happiness, providing comprehensive explanations and offering practical strategies for their cultivation. He sheds light on the underlying principles and mechanisms that shape our emotional and psychological states, and he offers insightful advice on how individuals can enhance their happiness and live fulfilling lives.

By embracing the interdisciplinary nature of happiness studies, Tal Ben-Shahar invites us to embark on a transformative journey of self-discovery and personal growth. This book serves as a valuable resource for individuals seeking to cultivate happiness, as well as for professionals working in the fields of psychology, counseling, and wellness. It provides a comprehensive and evidence-based framework for understanding happiness and offers practical tools and techniques for achieving it.

In conclusion, Tal Ben-Shahar's book is a groundbreaking contribution to the field of happiness studies, offering a comprehensive and multidisciplinary perspective on the pursuit of happiness. By embracing the insights and prescriptions of philosophers, theologians, biologists, economists, and scholars from diverse disciplines, we can expand our understanding of happiness and cultivate practices that lead to a more fulfilling and joyful existence.

Weight: 180g
Dimension: 147 x 209 x 12 (mm)
ISBN-13: 9783030648688
Edition number: 1st ed. 2021