Happiness: Your route-map to inner joy - the joyful and funny self help book that will help transform your life

Andy Cope's book, "Happiness is the Definitive Route Map," teaches how to transform thinking, change gear, and find a fresh perspective to become better focused, healthier, and happier. It is a wake-up call to stop skimming the surface of life and take charge of one's attitude, offering peril, thrills, science, and laughter along the way.

Format: Paperback / softback
Length: 224 pages
Publication date: 27 December 2018
Publisher: John Murray Press

Happiness, calm, and enlightenment are not elusive concepts that we hear of in theory but are never able to capture. This funny, practical book by Andy Cope, the UK's first Dr. of Happiness, will show you how to transform your thinking, change gear, and find a fresh new perspective that will leave you better focused on the things that matter, much healthier, and a great deal happier.

Happiness is the definitive route map that shows you not only where but also how. It teaches you to harness your thoughts, memories, ideas, and attention to embrace the now, experience more joy, and live a truly flourishing life. This book is a wake-up call to stop skimming the surface of life, take charge of your attitude, and set your path for enlightenment. Buckle up. You can expect peril, thrills, science, and lots of laughter along the way.

Weight: 156g
Dimension: 188 x 115 x 15 (mm)
ISBN-13: 9781473651036