Happy From Head to Toe: A journey through the body to help you find your happy

Fearne Cotton's book "Happy Place" explores the connection between the body and mind, offering practical tips for finding joy and happiness through various body parts. With interviews from experts, the book provides a holistic guide to well-being.

Format: Paperback / softback
Length: 240 pages
Publication date: 15 September 2022
Publisher: Penguin Random House Children's UK

From the bestselling author, broadcaster, and founder of Happy Place, Fearne Cotton, comes a groundbreaking guide to unlocking the secrets of your body and mind for ultimate happiness. Did you know that your belly can bring you joy, and your hands can make you calm? And that's not all! Your body and mind are connected in countless incredible ways that you might not even realize. From the tips of your toes to the top of your head, each body part can play an important role in helping you feel great. Whether it's using your feet to stay active, your mouth to talk about your feelings, or your shoulders to feel confident, this is a one-stop holistic guide to happiness from bestselling author, Fearne Cotton.

And with interviews throughout with a range of much-loved expert voices, including Tom Daley, Kimberley Wilson, Tom Fletcher, Joe Wicks, Marcia Sharp, and many more, this book is packed with tons of practical tips for finding the joy in each and every day.

So why wait? Start exploring the power of your body and mind today and discover the Happy Place within you!

Weight: 246g
Dimension: 134 x 216 x 22 (mm)
ISBN-13: 9780241466711