Happy Workbook: The Feel-Good Activity Book

The Happy Workbook provides creative ways to express feelings, focus on the good things in life, and find happiness, with activities such as an emoji chart, paper boat, happy sanctuary, and achievements medals.

\n Format: Paperback / softback
\n Length: 128 pages
\n Publication date: 08 July 2021
\n Publisher: Summersdale Publishers
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Sometimes, we all feel sad, especially when things are not going well. This can be because our minds are filled with sad thoughts, and we have too many of them, which can be uncomfortable and prevent us from being happy and enjoying ourselves. The Happy Workbook is here to help by showing how to express feelings clearly and openly and offering creative ways to focus on the good things in life and find happiness in every day. This activity book will help you: Identify what makes you happy and sad with an emoji chart. Let go of sad thoughts by making a paper boat and watching it float away. Create your happy sanctuary in your bedroom. Immerse yourself in your very own happy memories book. Take pride in your achievements with medals to make and wear.

\n Weight: 380g\n
Dimension: 167 x 234 x 15 (mm)\n
ISBN-13: 9781787839908\n \n