Ram Jain,Michele Hauswirth
Hatha Yoga: A Comprehensive Guide
Hatha Yoga: A Comprehensive Guide
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- More about Hatha Yoga: A Comprehensive Guide
Format: Paperback / softback
Length: 392 pages
Publication date: 24 March 2025
Publisher: Human Kinetics Publishers
Hatha Yoga describes how to create safe, fulfilling, and holistic Hatha Yoga practices for different levels of ability and goals. Get sample sequences and practical descriptions of over 200 asanas, with detailed instructions, alignment cues, contraindications, and suggested modifications.
Weight: 952g
Dimension: 245 x 189 x 21 (mm)
ISBN-13: 9781718239739
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