Head Start: Build a resilient mindset so you can achieve your goals

This book provides a practical toolkit for developing mental toughness and resilience, helping individuals achieve their personal and work goals. It draws on scientific research from sports psychology, positive psychology, and neuroscience to show how elite athletes can apply these tools to succeed, and how they can be applied to anyone.

Format: Paperback / softback
Length: 192 pages
Publication date: 06 September 2018
Publisher: Pearson Education Limited

The same principles apply to all of us. We can all learn to think more positively,to set clearer goals and to develop the mental toughness and resilience that we need to overcome the obstacles that stand in our way.
This book is a game-changer! It will help you transform your mindset and behavior, enabling you to achieve your personal and professional goals with resilience and determination.

Renowned experts, including Chris Tooley, CEO of LycaMobile, Professor Sir Cary Cooper, CBE, Alliance Manchester Business School, and Pete Sayburn, Co-Founder of Market Gravity and Partner at Deloitte, have endorsed this book.

In this comprehensive business book, you'll discover powerful thinking accompanied by a practical toolkit. It's an inspiring and encouraging read for business and life, offering valuable insights into personal development, motivation, goal setting, mental toughness, and resilience.

What holds you back from reaching your peak? According to Abraham Maslow, once our basic needs are met, we strive to fulfill our potential and become the best versions of ourselves. However, various factors can hinder our success. Some of us face setbacks and challenges that life throws our way, while others struggle with fear of failure or lack of confidence. As a result, we may give up and accept disappointment. In the workplace, this can lead to demotivation and disengagement.

Fortunately, there is a remarkable groundswell of scientific research from diverse fields such as sports psychology, positive psychology, and neuroscience. Elite athletes, like tennis player Johanna Konta, have embraced this science and experienced remarkable results. They have learned to think more positively, set clearer goals, and develop the mental toughness and resilience required to overcome obstacles and achieve their goals with passion and determination.

The same principles apply to all of us. We have the power to transform our lives and achieve our full potential. By adopting a positive mindset, setting clearer goals, and cultivating mental toughness and resilience, we can overcome the challenges that stand in our way.

This book is a valuable resource for leaders, middle managers, and entrepreneurs who are passionate about personal development, motivation, goal setting, and building a resilient mindset. It provides practical strategies and insights that will help you overcome obstacles and achieve success in both your personal and professional life.

So, why wait? Take the first step towards a transformed mindset and behavior by picking up this book today. It's time to unlock your full potential and achieve your goals with resilience and determination!

Weight: 249g
Dimension: 215 x 139 x 12 (mm)
ISBN-13: 9781292243801