Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Body’s Restoration, Defence and Performance

This guide provides an overview of adaptogens, which are nutrient-dense, calorie-sparse superfoods that have been clinically proven to help the body defend, perform, and restore balance. They are nontoxic, nonspecific, and normalizing, and can be integrated into everyday life with no muss or fuss. Healing Adaptogens by Tero Isokauppila and Danielle Ryan Broida provides information on the scientific mechanisms and health benefits of the 21 most powerful species of adaptogens, with client case studies and a shopping guide.

Format: Paperback / softback
Length: 256 pages
Publication date: 16 January 2024
Publisher: Hay House UK Ltd

Are you struggling with chronic fatigue, anxiety, digestive, or autoimmune issues? Or are you looking for a simple way to incorporate a food into your daily routine that promotes overall health and well-being with minimal effort? Welcome to the world of adaptogens! These nutrient-dense, calorie-sparse superfoods have been clinically proven to support your body's ability to defend, perform, and restore itself. By definition, adaptogens are non-toxic, non-specific (they build adaptive energy rather than exerting a specific effect), and normalizing (they have a balancing bidirectional effect on physiological function). Tero Isokauppila, founder of Four Sigmatic, and registered herbalist Danielle Ryan Broida take you on a journey to explore the scientific mechanisms and health benefits of the 21 most powerful species of adaptogens, including ashwagandha, chaga, and turmeric.

Healing Adaptogens is packed with valuable information, including client case studies, to educate, inform, inspire, and delight you. It provides you with the tools you need to elevate your daily routine with adaptogens, allowing you to experience the full range of their healing properties.

So why wait? Start incorporating adaptogens into your life today and experience the positive impact they can have on your overall health and well-being. Healing Adaptogens is the perfect guide to get you started on your journey towards a healthier, more balanced you!

Weight: 374g
Dimension: 229 x 152 x 18 (mm)
ISBN-13: 9781788177290