Healing from Toxic Relationships: 10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse

Dr. Stephanie Sarkis' book "Healing from Toxic Relationships" provides an accessible framework for survivors to heal from toxic relationships, including blocking or limiting contact, creating closure, forgiving themselves, establishing boundaries, talking to a professional, practicing self-care, reconnecting, grieving, looking outward, and preventing toxic people from staying away.

Format: Paperback / softback
Length: 272 pages
Publication date: 28 July 2022
Publisher: Hachette Books

Surviving and escaping a toxic or abusive relationship can be a challenging and complex process, often leaving survivors with long-lasting effects. It is not uncommon for survivors to struggle with their self-esteem, feelings of rage and betrayal, and even punishing and blaming themselves for the situation they found themselves in. Recognizing the complexities of healing from such relationships is crucial, and Dr. Stephanie Sarkis, an author and specialist in toxic behavior, narcissistic abuse, and personality disorders, has written "Healing from Toxic Relationships" to provide guidance and support to survivors.

In this book, Dr. Sarkis extends compassion and knowledge to survivors, helping them understand the underlying causes of toxic behavior and how to find peace and healing. She outlines ten essential steps that survivors can take to move forward on their journey. These steps include blocking or limiting contact with the toxic person, creating their own closure, forgiving themselves, establishing boundaries, seeking professional help, practicing self-care, reconnecting with loved ones, grieving the loss, looking outward for support, and preventing toxic people from entering their lives again.

Dr. Sarkis' approach is grounded in empathy and understanding, and she emphasizes that anyone who is in a toxic relationship deserves a way out and a path forward. Her book offers help and hope to survivors, providing them with the tools they need to rebuild their lives and move towards a brighter future. Whether you are dealing with the aftermath of a recent toxic relationship or have been struggling with the effects of past abuse, "Healing from Toxic Relationships" is a valuable resource that can provide you with the guidance and support you need to heal and thrive.

Dimension: 229 x 152 (mm)
ISBN-13: 9780306847257