Healing Trees: A Pocket Guide to Forest Bathing

This book is a simple guide to forest bathing, promoting mindfulness, happiness, and presence in the moment through beautiful illustrations and practical advice.

Format: Hardback
Length: 160 pages
Publication date: 15 June 2021
Publisher: Insight Editions

Embark on a transformative journey within the enchanting embrace of nature by taking a walk in the woods. This captivating book serves as a gentle introduction to the captivating concept of forest bathing, a holistic practice gaining widespread recognition in the realms of health and wellness. Part spiritual guide and part practical handbook, this accessible, insightful, and positivity-rich book is thoughtfully crafted to accompany you on every walk, fostering mindfulness, contentment, and an unwavering presence in the present moment. Written in a beautifully inspiring style by a highly qualified and mediagenic author, the book is further adorned with stunning hand-drawn illustrations that vividly depict the serene and picturesque landscapes of forests. Allow yourself to be immersed in the pages of this extraordinary guide, where you will discover the power of nature to nourish your soul, enhance your well-being, and ignite a profound sense of connection with the world around you. Step into the woods, and let the magic of forest bathing guide you on a path of self-discovery, inner peace, and limitless possibilities.

Weight: 262g
Dimension: 135 x 184 x 17 (mm)
ISBN-13: 9781647224189