Healing Your Inner Child: Re-Parenting Yourself for a More Secure & Loving Life

Natasha Levinger's book "The Inner Child Healing Journey" teaches how to locate and parent the inner child to self-soothe and heal past traumas. It provides exercises, strategies, and journal prompts to access the higher self and communicate with the inner child through chakra-based meditation.

Format: Paperback / softback
Length: 224 pages
Publication date: 20 July 2023
Publisher: Union Square & Co.

What if you could tap into the most innocent and pure part of yourself and show that precious being the kindness it deserves? Author Natasha Levinger is here to guide you on a transformative journey to connect with your inner child, understand them, and nurture this vulnerable aspect of yourself. By unleashing false personal narratives and cultivating a nurturing inner voice, you can heal past traumas and embrace the present with wisdom and grace. Levinger delves into profound questions such as how the dysfunction from our caregivers can impact us, how to feel loved and regulate our nervous system, and how to access our higher selves through chakra-based meditation to communicate with our inner child. Throughout the book, she offers valuable exercises, strategies, and journal prompts to support you on this enlightening path. With Levinger as your trusted guide, you can embark on a journey of self-discovery, healing, and growth, allowing your inner child to flourish and thrive.

Dimension: 210 x 140 (mm)
ISBN-13: 9781454946762