Health Psychology: The Basics

This primer on health psychology covers key theories and models, promoting positive health and reducing maladaptive behaviors. It takes a holistic approach, discussing the inter-relationship between thinking, feeling, biological systems, and social contexts. It answers questions about smoking, stress, medication, and chronic illness, and focuses on children and adolescent health. It is an essential introductory text for students, professionals, and general readers interested in the field.

Format: Paperback / softback
Length: 258 pages
Publication date: 30 December 2020
Publisher: Taylor & Francis Ltd

This comprehensive primer on health psychology delves into the fundamental theories and models that underpin the discipline. Through the use of real-life case studies and practical examples, it encompasses a wide array of topics related to health psychology, including health promotion, risky health behaviors, and health within healthcare settings. By explaining how health psychology contributes to the promotion of positive health and the reduction of maladaptive health behaviors, it also supports individuals who are chronically ill.

Unlike traditional medicine, health psychology adopts a holistic approach, recognizing the interplay between psychological, social, and biological factors in improving health outcomes. This book explores the intricate connections between our thoughts, feelings, biological systems, and the social contexts in which we live. It sheds light on how beliefs and attitudes shape behavior, the critical role of stress management, and the strategies for adapting to chronic illnesses. Drawing from their own experiences, the authors address essential and frequently asked questions such as how to prevent smoking, whether stress truly contributes to illness, why individuals may not adhere to prescribed medication, and how to support individuals in adjusting to chronic health conditions.

Furthermore, this primer offers a unique perspective on children and adolescent health, considering how developmental changes impact health behaviors and subsequent well-being. It serves as an essential introductory text suitable for students, professionals, and general readers interested in this rapidly evolving field. Additionally, it provides valuable insights for those aspiring to work in health psychology, offering an overview of the roles, work environments, and educational pathways to becoming a registered health psychologist.

Weight: 284g
Dimension: 126 x 197 x 19 (mm)
ISBN-13: 9781138213692