Roy Benson,Declan Connolly
Heart Rate Training
Heart Rate Training
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
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- More about Heart Rate Training
Heart Rate Training, 2nd Edition, is a comprehensive guide that helps athletes use heart rate training to improve their performance. It provides exercise science, target heart rate calculation, fitness training, and HRV training, as well as sample programs for various sports.
Format: Paperback / softback
Length: 272 pages
Publication date: 26 November 2019
Publisher: Human Kinetics Publishers
The advent of apps and wearable technologies has made it incredibly easy to track, observe, and record our fitness data, making heart rate training an invaluable tool for improving athletic performance. However, with so many options available, it can be overwhelming to navigate through the maze of tools and determine which ones are best suited for your needs. That's where Heart Rate Training, 2nd Edition comes in.
In this comprehensive and updated edition, authors Roy Benson and Declan Connolly, with their decades of coaching experience and scientific expertise, have combined their knowledge to provide you with a clear and concise guide to using heart rate training effectively.
The book begins by covering the basic exercise science you need to understand, including calculating your target heart rate, understanding fitness training, and utilizing heart rate variability (HRV) training for recovery. It then delves into how to vary the intensity, duration, frequency, and mode of your exercise sessions to optimize your endurance, stamina, and speed.
Furthermore, the text includes sample programs designed for various sports, such as running, cycling, swimming, and team sports, to help you create a long-term training plan that aligns with your goals. Whether you're a beginner looking to improve your overall fitness or an experienced athlete seeking to take your performance to the next level, Heart Rate Training, 2nd Edition has everything you need to succeed.
With its easy-to-follow format, comprehensive coverage, and practical tips, this book is a must-have for anyone interested in maximizing their fitness potential through heart rate training. So why wait? Start your journey to better health and athletic excellence today with Heart Rate Training, 2nd Edition.
Weight: 648g
Dimension: 179 x 253 x 21 (mm)
ISBN-13: 9781492590224
Edition number: 2 ed
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