Hollywood Body Plan: 21 Minutes for 21 Days to Transform Your Body For Life

Margot Robbie, Samuel L. Jackson, and Rebecca Ferguson praise David Higgins' Hollywood Body Plan for its ability to transform bodies, reset posture, and alleviate pain through strength, Pilates, stretching, and nutrition. The plan consists of a 21-day workout, a 21-day food plan, and a self-care program to treat muscle soreness and maintain long-term results.

Format: Hardback
Length: 256 pages
Publication date: 10 January 2019
Publisher: Headline Publishing Group

"DAVID HIGGINS IS A LEGEND. HE PUT ME IN MY BEST PHYSICAL SHAPE AND HE EDUCATED ME ON STRETCHING,STRENGTHENING AND NUTRITION!"

When I met David,I was broken,physically. He patiently and caringly put me together again. His combinations of strength,Pilates,stretching and active release techniques are nothing short of spectacular.

Samuel L. Jackson

Working with DH is always fantastic because of his expertise as a fully qualified trainer,personal fitness and in-depth knowledge of nutrition.

Rebecca Ferguson

David Higgins' Hollywood-tested Hollywood Body Plan will transform your everyday movement and treat the aches and pains that have built up over years of sedentary living. Once you have regained control of your body,you can live without stiffness and pain and exercise without fear of injury.

RESET your body with David's 21-day workout. Just 21 minutes a day.

Correct poor posture and body imbalance. The first part of David's plan will strengthen your core,activate your glutes,improve lower back movement and hip flexibility as well as pull back your shoulders and neck. Take 21 minutes a day for 21 days to put yourself back on the right path physically.

Combined with David's 21-day food plan,you will soon find yourself moving with confidence,exercising without pain - and losing weight and feeling great!

TRANSFORM your body

The second part of David's plan is a transformational workout - a more dynamic,higher intensity exercise plan,5 days a week. Get leaner,stronger and more toned as you follow this exercise and food programme.

FOREVER FIX your body

David's self-care programme is the third part of the plan and will help you treat muscle soreness,neck pain or backache and keep you on track for life.

David's Hollywood Body P.

Weight: 1026g
Dimension: 234 x 195 x 23 (mm)
ISBN-13: 9781472256997