Hormonal: How Hormones Drive Desire, Shape Relationships, and Make Us Wiser

Martie Haselton's book Hormonal offers women deep insights into their bodies, brains, and relationships, encouraging them to embrace the genius of female biology. It is provocative, ground-breaking, and entertaining.

Format: Paperback / softback
Length: 288 pages
Publication date: 03 January 2019
Publisher: Oneworld Publications

Provocative, groundbreaking, and entertaining, the world's leading expert on sexuality and the ovulation cycle reveals the hidden intelligence of hormones.

In this paradigm-shifting book, Martie Haselton explains how hormonal intelligence works, both its strengths and its weaknesses, and shows women how to track and understand their desires, fears, and perceptions with a radical new understanding of the biological processes that profoundly influence our behavior.

Rigorously researched, entertaining, and empowering, Hormonal offers women deep new insights into their bodies, brains, and relationships, and will encourage women everywhere to embrace the genius of female biology.

Hormonal intelligence is the ability of hormones to influence our thoughts, feelings, and behaviors. It is a complex system that involves the interaction of multiple hormones, including estrogen, progesterone, testosterone, and thyroid hormones. Hormones play a crucial role in regulating many aspects of our lives, including our reproductive health, mood, energy levels, and appetite.

One of the key ways that hormonal intelligence works is through the regulation of our reproductive cycle. Estrogen and progesterone are the primary hormones responsible for regulating the menstrual cycle, and they can also influence our desire for sex and our ability to conceive. Testosterone is also important in regulating sexual desire and function, while thyroid hormones can affect our mood and energy levels.

Hormonal intelligence can also have negative effects on our health. For example, high levels of estrogen can increase the risk of breast cancer, while high levels of testosterone can contribute to male pattern baldness. Additionally, hormonal imbalances can lead to a variety of health problems, including depression, anxiety, and weight gain.

Understanding how hormonal intelligence works can help women take control of their health and well-being. By tracking their menstrual cycle, understanding their hormone levels, and making lifestyle changes that support healthy hormone balance, women can reduce the risk of health problems and improve their overall quality of life.

In addition to tracking their menstrual cycle, women can also use other methods to track their hormonal intelligence. For example, they can use saliva testing to measure their hormone levels, or they can use a fertility monitor to track their ovulation cycle. These methods can provide women with valuable information about their hormonal health and help them make informed decisions about their reproductive health and well-being.

Hormonal intelligence is a fascinating and complex topic that has the potential to revolutionize our understanding of women's health and well-being. By learning more about how hormonal intelligence works, women can take control of their health and live their best lives.

Weight: 272g
Dimension: 193 x 122 x 21 (mm)
ISBN-13: 9781786075109