Hormone Fix: The natural way to balance your hormones, burn fat and alleviate the symptoms of the perimenopause, the menopause and beyond

The Hormone Fix is a guide to help women alleviate the physical and emotional indignities of hormonal fluctuation during menopause through a unique Keto-Green protocol. It offers a 10-day quick-start detox diet, daily meal plans, recipes, vitamin and mineral supplementation, self-assessments, and stress-reduction advice.

Format: Paperback / softback
Length: 400 pages
Publication date: 28 February 2019
Publisher: Quercus Publishing

Hormone balance is within reach, and this is the definitive guide for reaching that goal. - David Perlmutter, MD, author of Grain Brain Prepare to thrive! As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during the change. But Dr. Anna Cabeca's research and experience with thousands of her patients show that there is a fast-acting and non-pharmaceutical way to dramatically and permanently alleviate these symptoms. The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the love and happiness hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including: - A 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately - Daily meal plans and weekly shopping lists to take the guesswork out of a month's worth of Keto-Green eating - 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups - Detailed information on vitamin and mineral supplementation that optimizes hormone balance and gut health - Simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status.

Weight: 486g
Dimension: 233 x 154 x 30 (mm)
ISBN-13: 9781529401370