How Not to Age: The Scientific Approach to Getting Healthier as You Get Older

The Sunday Times bestseller and featured on the trending Netflix show You Are What You Eat, "How Not to Age" is the ultimate guide to longevity from the bestselling author of "How Not to Die". It provides simple steps to extend one's lifespan and slow the adverse effects of aging, inspired by the dietary and lifestyle patterns of the world's centenarians and residents of "blue zone regions".

Format: Hardback
Length: 640 pages
Publication date: 07 December 2023
Publisher: Pan Macmillan

About How Not to Die

The Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat.

Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die.

We all want to stay healthy as we age, but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr. Michael Greger digs into the top peer-reviewed anti-aging research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of aging.

Inspired by the dietary and lifestyle patterns of the world's centenarians and residents of 'blue zone regions where people live the longest, Dr. Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally.

Can an apple a day really keep the doctor away? What's better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week?

How Not to Age lays out practical strategies for living your longest, healthiest life – and for enjoying every moment of it.

Achieve the pinnacle of success with the Instant New York Times bestseller that has taken the literary world by storm. This extraordinary book, prominently featured on the trending Netflix show You Are What You Eat, is your ticket to a healthier and longer life.

Delve into the wisdom of the Sunday Times bestselling author of How Not to Die, Dr. Michael Greger, as he unveils the secrets to longevity in his ultimate guide. Navigating through the maze of aging advice, Dr. Greger sifts through top-notch peer-reviewed anti-aging research, presenting a comprehensive and optimal manual. Discover simple yet effective steps to elongate your lifespan and counteract the inevitable effects of aging.

The desire to maintain health as we age is universal, but the plethora of conflicting claims can be overwhelming. In the pages of How Not to Age, Dr. Greger guides readers through evidence-based insights, shedding light on proven methods derived from rigorous research. Drawing inspiration from the dietary and lifestyle choices of centenarians and inhabitants of 'blue zone' regions where longevity is prevalent, this book offers practical and achievable ways to preserve both physical and mental youthfulness.

Uncover the age-old question: Can an apple a day truly keep the doctor away? Dr. Greger answers this and more, providing clarity on choices that impact longevity. Whether it's the endurance of a four-hour jog versus the simplicity of consuming two handfuls of nuts twice a week, this guide unveils the truth behind the decisions that shape your future.

Within the pages of How Not to Age, brimming with Dr. Greger's wealth of expertise, you'll find actionable strategies to live your longest, healthiest life. Embrace every moment with practical insights that not only promise longevity but also ensure a fulfilling and joyous existence. This book is your roadmap to unlocking the secrets of a vibrant and age-defying life.

Weight: 902g
Dimension: 165 x 243 x 56 (mm)
ISBN-13: 9781529057348