How Not to Diet Cookbook: Over 100 Recipes for Healthy, Permanent Weight Loss

The How Not to Diet Cookbook provides over one hundred delicious, nutritious, and healthy recipes to help individuals break free from the diet cycle and lose weight permanently. The recipes are designed to incorporate twenty-one weight-loss accelerators identified in Michael Greger's bestselling book How Not to Die, and use everyday ingredients and easily available herbs and spices that have been scientifically proven to have a positive effect on health. The cookbook is for anyone looking to improve their quality of life, whether they want to lose weight or not.

Format: Paperback / softback
Length: 256 pages
Publication date: 09 December 2021
Publisher: Pan Macmillan

Michael Greger, MD, the author of the New York Times bestseller How Not to Die, presents a delectable and nutritious cookbook that will forever liberate you from the confines of dieting. With over one hundred recipes, this stunning full-color cookbook showcases the twenty-one weight-loss accelerators identified in the bestselling How Not to Diet. From Grain-Stuffed Peppers with Cheesy Tomato Sauce to Crust-Free Pumpkin Pie and Black Forest Chia Pudding, this is the intelligent approach to bid farewell to calorie counting, gimmicky quick-fix diets, and costly diet programs.

The How Not to Diet Cookbook is a must-have for anyone seeking to enhance their quality of life, whether weight loss is a goal or not. The plant-based recipes incorporate everyday ingredients and readily available herbs and spices that have been scientifically proven to have a positive impact on health. All recipes in this cookbook have been fully anglicized.

By incorporating these delicious and healthy recipes into your daily routine, you can break free from the cycle of dieting and achieve long-lasting weight loss. The How Not to Diet Cookbook provides you with the tools and knowledge you need to make healthy choices that nourish your body and promote overall well-being. So why wait? Start your journey towards a healthier, happier you today with the How Not to Diet Cookbook!

Weight: 762g
Dimension: 190 x 231 x 20 (mm)
ISBN-13: 9781529059243