How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

How Not to Diet provides actionable advice for a healthy,plant-based lifestyle,based on buried data and cutting-edge dietary research. It explores the causes of obesity and offers approaches to weight loss,including a diet high in fiber and water,low in fat,salt,and sugar,and full of anti-inflammatory foods. It also identifies twenty-one weight loss accelerators available in our bodies.

Format: Paperback / softback
Length: 608 pages
Publication date: 07 January 2021
Publisher: Pan Macmillan

The author of the major bestseller How Not to Die reveals the groundbreaking scientific research behind how a plant-based diet can maximize our fat-burning systems for long-term weight loss success.

Put an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die. Every month seems to bring a trendy new diet or weight-loss fad - but they aren't making us happier or healthier as obesity rates continue to rise alongside a number of diseases and health problems. It's time for a different approach.

How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to eliminate unwanted body fat - for good. Dr Greger, renowned nutrition expert and founder of NutritionFacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors - and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods.

How Not to Diet goes beyond food to identify twenty-one weight loss accelerators available to us in our body's systems, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. This is the ultimate weight-loss guide, taking a timeless, proactive approach that can stand up to any new trend.

Weight: 488g
Dimension: 132 x 197 x 48 (mm)
ISBN-13: 9781509893089