Jessica McCabe
How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)
How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)
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- Condition: Brand new
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- More about How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)
Jessica McCabe, the host and creator of the award-winning HOW TO ADHD YouTube channel, has written a book called "How to ADHD" that offers insights and tools for living with ADHD. She shares her personal stories and provides expert-backed guidance on adapting environments, routines, and systems to work with the ADHD brain. The book is designed in an ADHD-friendly format and provides practical advice and tools for recognizing challenges, tackling bad brain days, and being kinder to oneself.
Format: Paperback / softback
Length: 464 pages
Publication date: 07 March 2024
Publisher: Profile Books Ltd
The New York Times Bestseller
Jessica McCabe's remarkable work has profoundly impacted my life for the better through her kind, insightful, and extensively researched ADHD videos. Now, with her book, she has the potential to transform yours as well.
Kat Brown, the author of "It's Not a Bloody Trend: Understanding Life as an ADHD Adult," hailed this book as a game-changer in the world of ADHD. Dr. Edward Hallowell, a New York Times bestselling co-author of "ADHD 2.0" and "Driven to Distraction," also expressed his excitement about it.
In "How to ADHD," Jessica McCabe shares the invaluable insights and tools that have transformed her life, providing an unflinching yet compassionate exploration of the realities of living with ADHD. Through her personal stories of her struggles with the condition, which escalated as she approached adulthood, Jessica offers expert-backed guidance for adapting your environment, routines, and systems to work seamlessly with the ADHD brain. She shares practical strategies for boosting organizational skills, reducing distractions, and building time wisdom, enabling you to prioritize tasks effectively.
Presented in an ADHD-friendly design, this book is filled with practical advice and tools that will empower you to recognize your challenges, navigate through difficult brain days, and ultimately show yourself kindness. Jessica's warm and relatable approach makes this guide an affirming, supportive resource for anyone seeking to understand and thrive with ADHD.
Weight: 566g
Dimension: 233 x 153 x 37 (mm)
ISBN-13: 9781805221258
Edition number: Main
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