How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life

In How to Break Up With Your Phone, Catherine Price explores the effects of our constant connectivity on our brains, bodies, relationships, and society. She provides a 30-day plan to help individuals identify their goals, priorities, and bad habits, tidy their apps, prune their email, and take time away from their phones. The goal is to create a new, healthier relationship with technology and establish habits and routines to ensure this new relationship sticks.

Format: Paperback / softback
Length: 192 pages
Publication date: 26 December 2019
Publisher: Orion Publishing Co

Are you the first thing you reach for when you wake up and the last thing you see before you sleep? Do you find the hours slipping away as you idly scroll through your social media timeline? In short, are you addicted to your phone? If so, How to Break Up With Your Phone is here to help.

How to Break Up With Your Phone is a smart, practical, and useful plan to help you conquer your mobile phone addiction in just 30 days - and take back your life in the process. Recent studies have shown that spending extended time on our phones affects our ability to form new memories, think deeply, focus and absorb information, and the hormones triggered every time we hear our phones buzz both add to our stress levels and are the hallmark signs of addiction. In How to Break Up With Your Phone, award-winning science journalist Catherine Price explores the effects that our constant connectivity is having on our brains, bodies, relationships, and society at large and asks, how much time do you really want to spend on your phone?

Over the course of 30 days, Catherine will guide you through an easy-to-follow plan that enables you to identify your goals, priorities, and bad habits, tidy your apps, prune your email, and take time away. Lastly, you will create a new, healthier relationship with your phone and establish habits and routines to ensure this new relationship sticks. You don't have to give up your phone forever; instead, you will be more mindful not only of how you use your phone, but also about how you choose to spend the precious moments of your life.

Weight: 156g
Dimension: 128 x 176 x 14 (mm)
ISBN-13: 9781409182900