How to Control Your Anger: Before it Controls You

Unchecked anger can cause lasting damage, but Rational Emotive Behavior Therapy (REBT) can help solve problems and assert ourselves without being angry. This classic book provides easy-to-master instructions and exercises to understand the roots and nature of anger, and take control of and reduce angry reactions.

Format: Paperback / softback
Length: 192 pages
Publication date: 10 January 2019
Publisher: Little, Brown Book Group

Anger is a universal emotion that can have significant consequences on our lives if left unchecked. It can lead to damaged relationships, job loss, and even serious physical health issues. In today's increasingly stressful environment, it is not uncommon for individuals to experience anger, and often regret their actions afterward. However, there is a way to address anger effectively and assert oneself without resorting to destructive behavior.

Rational Emotive Behavior Therapy (REBT) is a highly effective approach developed by renowned psychotherapist Dr. Albert Ellis. It has been proven to help countless people manage and reduce their anger. REBT focuses on identifying and challenging irrational beliefs that contribute to anger, and teaching individuals how to replace them with more positive and constructive thoughts and behaviors.

This classic book, written in a straightforward and accessible manner, provides step-by-step instructions and exercises to help readers apply REBT techniques. It covers topics such as understanding the rational and irrational aspects of anger, recognizing self-defeating beliefs that fuel anger, developing effective coping strategies, and learning how to relax and accept oneself even in the face of anger.

By following the principles outlined in this book, individuals can learn to manage their anger in a healthy and productive way, leading to improved relationships, increased job satisfaction, and overall well-being. Whether you are struggling with chronic anger, dealing with a specific anger trigger, or simply looking to improve your emotional management skills, this book offers valuable insights and practical tools to help you achieve your goals.

In conclusion, anger is a universal emotion that can have profound effects on our lives. However, with the help of REBT and the strategies outlined in this book, individuals can learn to manage and reduce their anger, leading to a more fulfilling and peaceful existence. Don't let anger hold you back from achieving success and happiness; take control of your emotions and embrace a more positive and productive approach to life.

Weight: 160g
Dimension: 193 x 129 x 13 (mm)
ISBN-13: 9781472142740