Dr Brooke Scheller
How to Eat to Change How You Drink
How to Eat to Change How You Drink
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- Condition: Brand new
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Dr. Brooke Scheller's new book, "How to Eat to Change How You Drink," provides tips and tricks on how to use foods, meal timing, and supplementation to manage cravings and reduce alcohol intake. It also includes a 30-day plan to change lifestyle for the better and cut back for good.
Format: Paperback / softback
Length: 256 pages
Publication date: 04 January 2024
Publisher: Hodder & Stoughton
Are you interested in exploring the world of sobriety and learning how to improve your relationship with alcohol? With Dr. Brooke Scheller's new program, "How to Eat to Change How You Drink," you can achieve just that! This comprehensive guide provides you with all the knowledge and tools you need to understand and enhance your drinking habits.
The prevalence of alcohol consumption is on the rise, and Dr. Scheller emphasizes that excessive alcohol intake can lead to a range of health issues, including fatigue, hormonal imbalances, and weight gain. However, it's important to recognize that your health can also play a role in your alcohol cravings.
Dr. Scheller, based on cutting-edge new science and her own personal experience, will teach you how to use foods, meal timing, and supplementation to manage your cravings and reduce your alcohol intake. This comprehensive book offers valuable tips and tricks on mindfulness, meditation, and complementary therapies, as well as a 30-day plan that you can implement to change your lifestyle for the better and permanently cut back on alcohol.
So, why wait? Embrace the journey toward sobriety and start eating yourself sober today! With "How to Eat to Change How You Drink," you have the power to take control of your alcohol consumption and lead a healthier, happier life.
Weight: 256g
Dimension: 135 x 215 x 23 (mm)
ISBN-13: 9781399726306
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