Joanne Mallon
How to Find Mindfulness in Five Minutes a Day: Inspiring Ideas to Help You Live in the Moment
How to Find Mindfulness in Five Minutes a Day: Inspiring Ideas to Help You Live in the Moment
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- More about How to Find Mindfulness in Five Minutes a Day: Inspiring Ideas to Help You Live in the Moment
Format: Hardback
Length: 128 pages
Publication date: 09 July 2026
Publisher: Summersdale Publishers
Take a moment of mindfulness with this little book containing over 60 prompts and ideas to help you pause - each one designed to be completed in five minutes or less. Whether you are learning to meditate or following a full visualization routine, creating small routines in a short space of time will help you rise above everyday stressors.
Weight: 218g
Dimension: 120 x 159 x 17 (mm)
ISBN-13: 9781837999149
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