How to Find Stillness Within: The Yoga Therapy Plan to Help You Find Inner Peace in a Chaotic World

How to Find Stillness Within is a therapeutic program that helps readers accept their flaws and discover a more fulfilling way of living, featuring a foreword by Cara Delevingne. It explores how ancient yoga philosophy and teachings can be applied to modern lives, providing accessible, easy-to-follow tips on breathing, meditation, movement, diet, and connection with others. Each chapter is inspired by a yoga sutra and contains a case study, exploration of the yogic philosophy behind the story, and practical exercises.

Format: Paperback / softback
Length: 256 pages
Publication date: 21 July 2022
Publisher: Penguin Books Ltd

Are you looking to enhance your mental and physical well-being, overall health, or seek a supportive framework to navigate challenging situations in life? Look no further than How to Find Stillness Within! This therapeutic program is designed to help readers embrace their imperfections and discover a more fulfilling way of living, with a foreword by renowned model Cara Delevingne.

Colin, the author, challenges the common misconception that yoga is solely about physical movements, poses, and expensive leggings. Instead, he delves into the ancient yoga philosophy and teachings, demonstrating how they can be easily applied and beneficial to all aspects of modern life. Whether you desire to boost your mental and physical well-being, improve your general health, or find a supportive system to overcome obstacles, this book is here to guide you.

The book will delve deep into spiritual yogic learnings and adapt them to suit a modern lifestyle and audience. Colin will offer accessible and easy-to-follow tips on various topics, including breathing, meditation, movement, diet, and connection with others. Each chapter will be inspired by a yoga sutra, feature a case study, explore the yogic philosophy behind the story, and provide practical exercises for you to practice at home.

So, why wait? Embrace the power of yoga and embark on a journey of self-discovery and growth with How to Find Stillness Within. Let this book be your guide as you cultivate inner peace, reduce stress, and live a more fulfilling life.

Weight: 262g
Dimension: 134 x 215 x 23 (mm)
ISBN-13: 9780241484548