How to Heal from Heartbreak (or at Least Feel Less Broken): A Break-up Journal

This journal is a guide, friend, and judgment-free zone to help process the journey of heartbreak, with questions that hit all of the stages, from shock and anger to acceptance, and that will teach you that the love you gave was never a waste.

Format: Hardback
Length: 240 pages
Publication date: 11 October 2022
Publisher: Little, Brown Book Group

The journey of heartbreak can be a challenging and emotional experience. It's a process that doesn't simply end with the initial break-up, but rather lingers like a lingering grief. Whether you were the one who initiated the separation or the one left behind, transitioning from a "we" to a "me" is a complex and difficult transition.

This journal serves as a guiding light, a friend who is always there to listen and support you without judgment. It's a safe space where you can freely express your emotions, from the initial shock and anger to the eventual stages of acceptance. Through its thoughtful questions and prompts, this journal will help you gain a deeper understanding of yourself and what you truly desire in a relationship.

Most importantly, it will remind you that the love you shared was never a waste, even if it didn't end in the way you had hoped. It's a testament to your capacity for love and your ability to give and receive affection.

So, take a deep breath, open this journal, and let your emotions flow. Remember, you are not alone on this journey, and there is always hope for healing and growth.

Weight: 342g
Dimension: 143 x 222 x 24 (mm)
ISBN-13: 9780349435671