How to Heal: Release your past, reclaim your energy, revive your joy

Anne Jones' How to Heal uses ancient symbols and rituals to reclaim control of emotions, break through barriers, and lift life to a happier, calmer, and more fulfilling place.

Format: Paperback / softback
Length: 352 pages
Publication date: 21 March 2022
Publisher: Right Book Press

Whats stopping you from lifting your life above your fears and limitations? With streaming reports of humanitarian disasters and global pandemics on news channels, the ongoing climate emergency, and a continuous bombardment of similar from social media, it's not surprising that living in the modern world can take its toll on our physical, mental, and spiritual wellbeing. In How to Heal, renowned spiritual leader Anne Jones shows that, amid all this confusion, negativity, and noise, you can use the power of ancient symbols and rituals to reclaim control of your emotions, breakthrough your barriers, and lift your life to a happier, calmer, and more fulfilling place.

First, Jones introduces the concept of "energy fields" and explains how they can affect our lives. She explains that our energy fields are made up of different frequencies, and that when we are in a state of imbalance, we can experience negative emotions, physical symptoms, and even spiritual distress. Jones then introduces a series of ancient symbols and rituals that can help us to balance our energy fields and restore our sense of well-being.

One of the most powerful symbols in Jones's book is the chakra system. The chakra system is a network of energy centers that run along the spine, and each chakra is associated with a different aspect of our physical, mental, and spiritual health. Jones explains that when our chakras are out of balance, we can experience a range of symptoms, including anxiety, depression, and physical pain. She then provides a series of exercises and techniques that can help us to balance our chakras and restore our energy.

Another powerful symbol in Jones's book is the meditation. Meditation is a practice that involves focusing your attention on a single object or thought for a period of time. Jones explains that meditation can help us to reduce stress, improve our concentration, and increase our sense of inner peace. She provides a series of guided meditations that can help you to get started with meditation.

In addition to these symbols and rituals, Jones also provides a range of other techniques that can help us to heal our lives. These techniques include visualization, affirmations, and energy healing. Visualization involves creating a mental image of what you want to achieve, and affirmations involve repeating positive statements to yourself. Energy healing involves using your hands to transfer energy to your body, and can help to relieve pain, reduce inflammation, and improve your overall health.

One of the key messages in Jones's book is that we are all connected to each other and to the universe. She explains that when we are in a state of imbalance, we can affect the energy fields of others, and that we can also receive energy from others. Jones provides a series of exercises and techniques that can help us to connect with others and to receive energy.

Another important message in Jones's book is that we are all capable of healing ourselves. Jones explains that we have the power to change our thoughts, our emotions, and our behaviors, and that we can use these powers to create a happier, calmer, and more fulfilling life. She provides a series of exercises and techniques that can help us to develop our self-awareness and to develop our self-love.

In conclusion, How to Heal is a powerful book that provides a range of techniques and symbols that can help us to heal our lives. Jones's book is based on ancient symbols and rituals that have been used for thousands of years, and she provides a clear and concise explanation of how these techniques can work. Whether you are experiencing physical, mental, or spiritual distress, Jones's book can help you to find the healing that you need.

Weight: 678g
Dimension: 156 x 235 x 24 (mm)
ISBN-13: 9781912300563