Laura Thomas
How to Just Eat It: A Step-by-Step Guide to Escaping Diets and Finding Food Freedom
How to Just Eat It: A Step-by-Step Guide to Escaping Diets and Finding Food Freedom
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- More about How to Just Eat It: A Step-by-Step Guide to Escaping Diets and Finding Food Freedom
Laura Thomas PhD's How to Just Eat It is a practical and interactive guide to breaking the diet cycle and finding freedom from restrictive dieting and punishing exercise. It offers more than eighty activities to help reframe your approach to food and eating and find an escape from diets and restriction.
Format: Paperback / softback
Length: 272 pages
Publication date: 07 January 2021
Publisher: Pan Macmillan
Laura Thomas PhD, a fire starter of the revolution in how we think about food, eating, and our bodies, offers a practical and interactive guide to breaking the diet cycle and freeing yourself from restrictive dieting and punishing exercise. How to Just Eat It contains more than eighty activities, from journalling to self-care techniques, to help you reframe your approach to food and eating and find an escape from diets and restriction. Thomas begins with simple exercises for changing your mindset, showing how to use easy everyday tools to break free from diet mentality, understand fullness cues, and nurture a neutral, judgement-free approach to food. With expert step-by-step guidance and support through the principles of Intuitive Eating and other therapeutic practices, the book will prepare you with a range of personalised tools and skills that give structure to a new and better relationship with food and your body.
Weight: 726g
Dimension: 187 x 229 x 25 (mm)
ISBN-13: 9781529043693
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