How to Kiss Goodbye to Ana: Using Eft in Recovery from Anorexia

Emotional Freedom Techniques (EFT) can help individuals struggling with Ana (anorexia) or have difficult relationships with food and body image. Kim Marshall's own experiences with anorexia and bulimia, including time in a residential treatment center, led her to discover EFT and learn how to quiet the negative voices blocking her recovery. She now shares how to use EFT as a self-help tool, including easy-to-follow scripts and positive mantras, to overcome denial and fears about recovery from anorexia and achieve a more positive mindset.

Format: Paperback / softback
Length: 216 pages
Publication date: 21 February 2018
Publisher: Jessica Kingsley Publishers

Do you find yourself grappling with the challenges of Ana (anorexia) or struggling to navigate a complex relationship with food and body image? Emotional Freedom Techniques (EFT) offer a transformative path to recovery, empowering you to overcome these struggles and embark on a journey toward wholeness. In this heartfelt diary entry, Kim Marshall shares her personal journey with anorexia and bulimia, including her time spent in a residential treatment center. Through her experiences, she discovered the power of EFT and learned how to quiet the negative voices that were hindering her recovery.

Today, as a fully recovered and certified EFT practitioner, Kim is passionate about sharing this approach with others. She explains how to use EFT as a self-help tool, providing easy-to-follow scripts and positive mantras to support your recovery journey. By addressing underlying emotional issues and cultivating a more positive mindset, Kim demonstrates how you can overcome denial and fears associated with recovery from anorexia.

This candid account of recovery from eating disorders serves as a testament to the power of addressing emotional well-being and achieving a healthier relationship with food. It encourages you to embrace self-care, seek support, and believe in your ability to heal. If you are facing the challenges of eating disorders, know that there is hope and that EFT can be a powerful tool on your path to recovery.

Let Kim's journey inspire you as you embark on your own healing journey. Together, we can overcome the obstacles and cultivate a life filled with love, acceptance, and peace.

Do you struggle with Ana (anorexia) or have a difficult relationship with food and body image?

Emotional Freedom Techniques (EFT) have the potential to transform your life and put you on the path to recovery. In this heartfelt diary entry, Kim Marshall shares her personal journey with anorexia and bulimia, including her time spent in a residential treatment center. Through her experiences, she discovered the power of EFT and learned how to quiet the negative voices that were hindering her recovery.

Today, as a fully recovered and certified EFT practitioner, Kim is passionate about sharing this approach with others. She explains how to use EFT as a self-help tool, providing easy-to-follow scripts and positive mantras to support your recovery journey. By addressing underlying emotional issues and cultivating a more positive mindset, Kim demonstrates how you can overcome denial and fears associated with recovery from anorexia.

This candid account of recovery from eating disorders serves as a testament to the power of addressing emotional well-being and achieving a healthier relationship with food. It encourages you to embrace self-care, seek support, and believe in your ability to heal. If you are facing the challenges of eating disorders, know that there is hope and that EFT can be a powerful tool on your path to recovery.

Let Kim's journey inspire you as you embark on your own healing journey. Together, we can overcome the obstacles and cultivate a life filled with love, acceptance, and peace.

Weight: 250g
Dimension: 142 x 216 x 17 (mm)
ISBN-13: 9781785924644