How to Make Good Things Happen: Know Your Brain, Enhance Your Life

Marian Rojas Estapé's book "Neuroscience-Driven Mindfulness" provides a guide to neuroscience-driven mindfulness, teaching how to understand the brain, manage emotions, and respond to stressors for greater self-control. Combining science, psychology, and philosophy, it offers practical advice for cultivating a happy existence, including understanding the brain, setting healthy goals, strengthening willpower, cultivating emotional intelligence, developing assertiveness, and mastering optimism.

Format: Paperback / softback
Length: 240 pages
Publication date: 15 June 2021
Publisher: WW Norton & Co

In pursuit of a better life, psychiatrist Marian Rojas Estapé presents an essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can grant you greater self-control. This comprehensive exploration delves into how our brains react to various stimuli, including threats, hyperstimulation, and the vices of our digital age. Rather than a gimmicky handbook, this book offers a thorough examination of how our brains respond to these challenges.

Through proven techniques backed by solid, up-to-date psychiatric research, Estapé teaches us how to maximize our potential and lead fulfilling lives. Combining science, psychology, and philosophy, Estapé provides practical advice on cultivating a happy existence. This includes gaining insights into the workings of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the art of optimism.

By embracing neuroscience-driven mindfulness, individuals can tap into their full potential and navigate the complexities of life with greater ease and resilience. This guide offers a valuable roadmap for those seeking personal growth and transformation, empowering them to live a life filled with joy, purpose, and fulfillment.

Weight: 294g
Dimension: 154 x 228 x 22 (mm)
ISBN-13: 9781682686478