Dr Jessamy Hibberd
How to Overcome Trauma and Find Yourself Again: Seven Steps to Grow from Pain
How to Overcome Trauma and Find Yourself Again: Seven Steps to Grow from Pain
💎 Earn 47 Points (£0.47) on this item.
YOU SAVE £3.49
- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
Bulk ordering. Want 15 or more copies? Get a personalised quote and bigger discounts. Learn more about bulk orders.
Couldn't load pickup availability
- More about How to Overcome Trauma and Find Yourself Again: Seven Steps to Grow from Pain
Dr Jessamy Hibberd's book "How to Overcome Trauma and Find Yourself Again" offers a seven-step programme to process past events and move forward with a deeper level of self-awareness, purpose, and self-acceptance, based on research and real stories. It helps readers heal from trauma and find inner peace.
Format: Paperback / softback
Length: 304 pages
Publication date: 09 May 2024
Publisher: Octopus Publishing Group
Reassuring, Validating, and Deeply Inspiring - Suzy Reading, Bestselling Author of "The Self-Care Revolution"
Compassionate wisdom in an easy-to-use format to help you build back and grow after trauma.
Compassionate wisdom in an easy-to-use format to help you build back and grow after trauma.
Dr. Emma Hepburn, Clinical Psychologist, Author of "A Toolkit For Your Emotions"
Reading this book will heal what happened to you.
Dr. Martha Deiros Collado, Clinical Psychologist
Free yourself from pain, understand your trauma, and find inner peace in this life-changing guide, from the author of "The Imposter Cure"
So many of us experience trauma throughout our lives.
Left unaddressed, it can have a long-term impact on our physical, mental, and emotional health, restricting our personal growth and leaving us feeling empty and unwell.
In this book, Dr. Jessamy Hibberd unravels the effects of trauma.
Using a combination of psychology, neuroscience, and her own experiences as a chartered psychologist treating people with trauma, Dr. Hibberd unpacks a tough subject and opens up the space for self-healing.
This book centers on the concept of "post-traumatic growth," a term used to describe the remarkable way that painful experiences can lead to a valuable reassessment of life and a newfound discovery of meaning.
Through her revolutionary, seven-step programme, readers will learn how to process past events and move forward with a deeper level of self-awareness, a greater sense of purpose, and a renewed self-acceptance.
Grounded in research and brought to life with real stories, "How to Overcome Trauma and Find Yourself Again" will give you the tools to move beyond the hurt and lead a more fulfilling, joyful life.
Weight: 226g
Dimension: 126 x 198 x 23 (mm)
ISBN-13: 9781783255535
This item can be found in:
UK and International shipping information
UK and International shipping information
UK Delivery and returns information:
- Delivery within 2 - 3 days when ordering in the UK.
- Shipping fee for UK customers from £2.39. Fully tracked shipping service available.
- Returns policy: Return within 30 days of receipt for full refund.
International deliveries:
Shulph Ink now ships to Australia, Belgium, Canada, France, Germany, Ireland, Italy, India, Luxembourg Saudi Arabia, Singapore, Spain, Netherlands, New Zealand, United Arab Emirates, United States of America.
- Delivery times: within 5 - 10 days for international orders.
- Shipping fee: charges vary for overseas orders. Only tracked services are available for most international orders. Some countries have untracked shipping options.
- Customs charges: If ordering to addresses outside the United Kingdom, you may or may not incur additional customs and duties fees during local delivery.
