How to Overcome Trauma and Find Yourself Again: Seven Steps to Grow from Pain

This book provides a comprehensive guide to healing from trauma, combining psychology, neuroscience, and personal experiences. It explores the concept of post-traumatic growth and offers a seven-step program to help readers process past events, gain self-awareness, find purpose, and renew self-acceptance. Based on research and real-life stories, it offers practical tools for overcoming trauma and leading a fulfilling life.

Format: Hardback
Length: 304 pages
Publication date: 11 May 2023
Publisher: Octopus Publishing Group

Trauma is a common experience that can have a profound impact on our lives. If left unaddressed, it can lead to a range of physical, mental, and emotional health issues, restricting our personal growth and leaving us feeling empty and unwell. In this book, Dr. Jessamy Hibberd aims to unravel the effects of trauma and provide a roadmap for self-healing.

Drawing on psychology, neuroscience, and her own experiences as a chartered psychologist, Dr. Hibberd offers a comprehensive approach to understanding and overcoming trauma. The book focuses on post-traumatic growth, a term used to describe the remarkable way that painful experiences can lead to a valuable reassessment of life and a newfound sense of meaning.

Through her revolutionary seven-step program, readers will learn how to process past events and move forward with a deeper level of self-awareness, a greater sense of purpose, and a renewed self-acceptance. The book is grounded in research and brought to life with real-life stories, making it accessible and relatable to a wide audience.

By addressing the root causes of trauma and offering practical strategies for healing, How to Overcome Trauma and Find Yourself Again provides readers with the tools they need to move beyond the hurt and lead a more fulfilling and joyful life. Whether you have experienced trauma in the past or are currently struggling with its effects, this book is a valuable resource for anyone seeking to heal and grow.

Weight: 456g
Dimension: 145 x 224 x 29 (mm)
ISBN-13: 9781783255542