How to Rise: A Complete Resilience Manual

How to Rise is a book that was created by healthcare experts with over 45 years of clinical experience. It is a resilience toolkit that helps people identify their weak spots and build their resilience with over 60 tools. It is a unique blend of holism and practical techniques with proven outcomes, tried and tested on hundreds of stressed NHS professionals.

Format: Paperback / softback
Length: 256 pages
Publication date: 24 June 2021
Publisher: Hodder & Stoughton General Division

A truly remarkable book that resonates with individuals grappling with anxiety or low self-esteem, "How to Rise" is a testament to the power of resilience and healing. Authored by Dr. Amir Khan, a renowned healthcare expert with over 45 years of clinical experience, this comprehensive guide was crafted by a team of healthcare professionals with a deep understanding of the complexities of mental health.

Drawing upon a blend of spiritual and psychological wisdom, "How to Rise" presents a Resilience Toolkit that empowers individuals to overcome even the most challenging circumstances. The book begins by outlining the characteristics of a resilient mindset, offering valuable insights into how to cultivate strength and adaptability in the face of adversity.

Through their extensive experience working with some of the most stressed and anxious individuals in the healthcare industry, Karen Forshaw and Chrissie Mowbray have created a highly effective and potent blend of Western therapies and Eastern philosophy. Their unique Resilience Gap Analysis Tool empowers readers to identify areas of weakness in their armor, allowing them to take practical action to address these areas and build resilience.

Packed with over 60 tools cross-referenced to their personalized Gap Analysis, "How to Rise" provides a comprehensive roadmap for personal growth. From mindfulness and visualisation exercises to practical strategies for managing stress and building self-esteem, this book offers a holistic approach to mental well-being.

Tried and tested on hundreds of stressed NHS professionals, "How to Rise" has proven to be an essential read for anyone struggling with issues related to stress, self-esteem, anxiety, or insecurity. Its empowering message and practical exercises provide a roadmap for building a better mindset and achieving greater resilience in life.

In conclusion, "How to Rise" is a transformative book that offers hope, guidance, and practical tools for individuals seeking to overcome anxiety and low self-esteem. With its blend of spiritual and psychological wisdom, this guide provides a roadmap for personal growth and resilience, empowering readers to rise above their challenges and live a fulfilling life.

Weight: 252g
Dimension: 135 x 215 x 21 (mm)
ISBN-13: 9781529370119