How to Say No to Your Phone: An Empowering Guide for Young People

Brad Marshall and Lindsay Hassock, esteemed psychologists, have written a guide to help children unplug from their phones, offering practical steps and techniques to establish a healthy relationship with technology. The book is designed for children ages 10+ and provides insights into the effects of phone use on the brain and body.

Format: Paperback / softback
Length: 96 pages
Publication date: 04 January 2024
Publisher: Magic Cat Publishing

An empowering and practical guide to help children unplug from their phones

Drawing on over twenty years of experience as psychologists, Brad Marshall and Lindsay Hassock share cutting-edge insights on how children can say no to their phones. Kids will discover the effects that their phone has on their brain and body. They'll learn how to create a relationship with their phone on their terms. They'll even establish simple, healthy screen time habits that stick.

This handbook for children ages 10+ features:

- Ten practical steps to help children unplug from their phones
- A toolkit at the end of each step providing accessible, practical techniques
- Advice from trusted authors, psychologists who have spent two decades working with children and offer a warm and conversational voice
- Calming full-color illustrations by Lauriane Bohemier
- Further resources at the back of the book

Practical, insightful, and empowering, this is the first book on the market to help children build a healthy relationship with their phone.

Perfect for fans of Dr. Alex George's "A Better Day" and Marcus Rashford's "You Are a Champion."

Praise for the first book in the "10 Steps to Change" series:

How to Manage Your Eco-Anxiety.

An essential mental-health handbook for the next generation
- Vanessa Nakate
- A timely, empowering toolkit for young people everywhere
- Mya-Rose Craig

Weight: 238g
Dimension: 153 x 211 x 11 (mm)
ISBN-13: 9781915569110