How to Stay Healthy: The nutritionist's guide to optimising your immunity

Jenna Hope, a registered nutritionist, provides an easy-to-follow guide to optimising your immunity and feeling your best all year round. It covers the impact of nutrition, gut health, supplements, lifestyle factors, and easy ways to incorporate immunity-friendly foods into your diet.

Format: Paperback / softback
Length: 304 pages
Publication date: 07 December 2023
Publisher: Little, Brown Book Group

Thousands of us fall victim to colds, flu, and other viruses every year. We are aware of the importance of taking daily steps to protect our immune system, but beyond consuming vitamin C and getting a good night's sleep, it can be challenging to know where to begin.

In "How to Stay Healthy," registered nutritionist Jenna Hope offers an easy-to-follow guide that will show you the steps you need to take to optimize your immunity and feel your best. Through well-explained science, this book will help you understand what the immune system is, why it is so crucial, and how to maintain it functioning optimally in a way that suits you. It will cover the impact of nutrition, gut health, and the role of supplements on your immune system, as well as lifestyle factors such as smoking, physical activity, sleep, stress, and pollution. Hope's smart, simple, and sustainable approach will show you easy ways to incorporate immunity-friendly foods into your diet, quick tips for when you're feeling run down, and guidance to set you on the road to recovery from illness.

Looking after your immune system has never been more important. This book provides the expert advice you need to do just that.

Weight: 382g
Dimension: 153 x 234 x 23 (mm)
ISBN-13: 9780349438559