How to Stop Destroying Your Relationships: A Guide to Enjoyable Dating, Mating and Relating

Rational-Emotive Behavior Therapy (REBT) is a therapy that helps individuals learn to maintain healthy and lasting love relationships, improve communication, and problem-solving skills, and develop a deep and lasting relationship. It is based on the principles of cognitive-behavioral therapy and provides practical information and exercises to help individuals take matters into their own hands and heart and stop the cycle of relationship ruin.

Format: Paperback / softback
Length: 240 pages
Publication date: 10 January 2019
Publisher: Little, Brown Book Group

Are you tired of losing love and falling into harmful habits that seem to follow you throughout your life? Do you long for a change, a way to build and maintain healthy and lasting relationships? Look no further than Rational-Emotive Behavior Therapy (REBT), a powerful approach developed by renowned therapist Dr. Albert Ellis. Whether you are male, female, single, married, gay, or straight, REBT can help you achieve the love and happiness you deserve.

This groundbreaking book, written by Dr. Ellis, offers simple and effective techniques that can be applied to anyone, regardless of age. It teaches you how to relate lovingly and intimately with your significant other, as well as improve relationships with friends, children, and even in-laws. With a non-judgmental approach, this book provides more than just a guide to getting along better with your partner. It offers valuable insights and practical information on a wide range of topics, including:

Getting Your Relationships Together by Getting Yourself Together: Understanding the importance of self-care and personal growth in building healthy relationships.

Realistic Views of Couplehood: Embracing a realistic perspective on couplehood, understanding the challenges and rewards of being in a long-term relationship.

Communicating and Problem-Solving: Learning effective communication skills and strategies to resolve conflicts and build stronger relationships.

Better Sex for Better Couplehood: Enhancing your sexual intimacy and satisfaction through understanding and communication.

Saving Time and Money and Enjoying Life More: Discovering ways to manage your time and resources effectively, leading to a more fulfilling and enjoyable life.

Having or Not Having Children: Navigating the decision-making process related to having children and building a strong family.

Building a Deep and Lasting Relationship: Understanding the key elements of a healthy and lasting relationship and how to cultivate them.

Self-coping Statements and Exercises to Keep You Emotionally Fit: Developing self-care practices and exercises to maintain emotional well-being and prevent relationship ruin.

And much more!

Dr. Ellis brings healing doses of wisdom and humor to this book, guiding you firmly on the path toward a lifetime of love. With REBT, you can break free from the cycle of relationship ruin and create the relationships you truly desire. So why wait? Start your journey to love and happiness today with Rational-Emotive Behavior Therapy.

Weight: 196g
Dimension: 193 x 130 x 16 (mm)
ISBN-13: 9781472142801