How to Survive a Midlife Crisis: Tongue-In-Cheek Advice and Cheeky Illustrations about Being Middle-Aged

Finally, you’re a proper grown-up! But between the paunch and the mortgage, you’re starting to wonder if this is what you really want. You need midlife crisis survival skills. This mischievous little book will help you enjoy your second youth with tongue-in-cheek advice and cheeky illustrations. 

Format: Hardback
Length: 96 pages
Publication date: 13 June 2019
Publisher: Summersdale Publishers

Congratulations on finally reaching adulthood! However, as you navigate between the responsibilities of a growing family and the demands of a mortgage, you may be questioning if this is the life you truly desire. Fear not, for I have compiled a list of essential midlife crisis survival skills to help you navigate this transitional phase with humor and grace.

First and foremost, it's time to stop labeling your midlife crisis as such. Instead, embrace it as a chance to relive your teenage years, but this time with a more mature perspective. Channel your inner teenager and indulge in the activities that brought you joy during those carefree years. Whether it's rock climbing, skateboarding, or simply spending an afternoon playing video games, don't be afraid to let loose and have some fun.

But it's not all about reckless abandon. While it's important to enjoy your second youth, it's equally crucial to maintain a healthy lifestyle. Regular exercise is not only beneficial for your physical well-being but also for your mental health. Don't train to join the Olympic weightlifting team, but make sure to incorporate some form of physical activity into your routine. Go for a jog, take a yoga class, or join a local sports team to stay active and engaged.

In addition to physical fitness, it's also important to prioritize self-care. Take time to relax and recharge, whether it's through meditation, reading a good book, or spending quality time with loved ones. Remember that your happiness and well-being are essential to your family's happiness, so make sure to take care of yourself first.

Finally, don't be afraid to laugh at yourself and your situation. Life is full of unexpected challenges, and a midlife crisis is just another chapter in the book. Embrace the humor and find joy in the little things, whether it's a witty joke or a hilarious mishap. Life is too short to take things too seriously, so let's enjoy the ride and make the most of our second youth.

So, congratulations once again on reaching adulthood. With these midlife crisis survival skills in your toolkit, you're ready to embrace this new chapter of your life with confidence and enthusiasm. Enjoy every moment, and remember that you're a proper grown-up, but that doesn't mean you can't have a little fun along the way.

Weight: 172g
Dimension: 152 x 138 x 14 (mm)
ISBN-13: 9781786850508