How to Thrive at Work: Mindfulness, Motivation and Productivity

This book provides a one-stop guide to thriving at work by combining business logic, scientific research, self-care, spirituality, and common sense. It addresses the rise in work-related stress and staff sickness, offering practical advice and strategies for improving mindfulness, motivation, and productivity to manage and succeed at challenges and reduce the risks of burnout.

Format: Paperback / softback
Length: 178 pages
Publication date: 15 January 2021
Publisher: Critical Publishing Ltd

For anyone grappling with low-level anxiety or stress, this comprehensive guide is a must-read. It seamlessly weaves together diverse elements of business logic, scientific research, self-care practices, spirituality, and practical common sense to offer a holistic roadmap for thriving in the workplace. The pervasive mindset of seeking more while sacrificing quality is contributing to a significant surge in work-related stress, leading to an alarming increase in staff sickness. This not only exerts financial pressures on organizations and the broader economy but also has the potential to yield long-term mental health challenges for employees. While it may not always be possible to modify the demands of your professional or personal lives, gaining a deeper understanding of how your brain operates and actively implementing well-being techniques can empower you to navigate and excel amidst the challenges you face, while mitigating the risks associated with burnout.

This book is particularly insightful in its focus on enhancing mindfulness, motivation, and productivity. It provides valuable advice and strategies tailored to diverse working environments and career stages. By cultivating mindfulness, you can cultivate a greater sense of present-moment awareness, reduce stress, and enhance your decision-making abilities. Motivation plays a pivotal role in sustaining productivity and achieving your goals. This book offers practical techniques to boost motivation, such as setting clear objectives, breaking tasks into manageable chunks, and rewarding yourself for progress. Productivity is closely linked to mindfulness and motivation. This book provides strategies to optimize your productivity, including time management techniques, prioritization, and reducing distractions.

Moreover, this guide emphasizes the importance of self-care, irrespective of your working environment or career stage. It recognizes that maintaining a healthy work-life balance is crucial for overall well-being. The book offers practical tips and strategies for self-care, such as prioritizing self-time, engaging in regular exercise, practicing mindfulness, and seeking support when needed. It encourages individuals to take ownership of their well-being and develop a proactive approach to managing stress and building resilience.

In conclusion, this book is an invaluable resource for anyone seeking to enhance their mental health, productivity, and overall well-being in the workplace. By integrating a wide range of perspectives and practical strategies, it provides a comprehensive guide to thriving in a demanding professional environment. Whether you are a recent graduate embarking on your career or a seasoned professional seeking to navigate career changes, this book offers valuable insights and actionable steps to help you achieve success and fulfillment in your professional journey.

Weight: 288g
Dimension: 155 x 233 x 17 (mm)
ISBN-13: 9781913453695