Carol Dweck's Mindset strategies can help you turn life's challenges into opportunities for growth, and Dr. Kari Leibowitz's How to Winter offers evidence-based strategies to help you learn to accept and even embrace the colder months. It also provides practical advice for coping with emotional difficulty.

Format: Hardback
Length: 304 pages
Publication date: 24 October 2024
Publisher: Pan Macmillan

Carol Dweck, author of Mindset, offers essential strategies for turning life's challenges into opportunities for growth. If you dread the clocks changing and struggle to feel positive in winter, Dr. Kari Leibowitz's groundbreaking book, How to Winter, can help you dramatically shift your perspective. Leibowitz is the world's foremost winter psychology mindset expert, and in How to Winter, she provides evidence-based strategies to help you learn to accept and even embrace the chillier months. Drawing on her extensive PhD research and insights from cultures around the world, Leibowitz offers practical, easy-to-follow advice for transforming your experience of wintertime. What's more, she sets out how techniques used for shifting our mindsets around winter can also be used to cope with times of emotional difficulty. Whether you suffer from Seasonal Affective Disorder or simply find yourself in an annual slump, How to Winter will help you learn to thrive in cold, dark, or difficult times.

Essential Strategies for Turning Life's Challenges into Opportunities for Growth

Carol Dweck, author of Mindset, offers essential strategies for turning life's challenges into opportunities for growth. If you dread the clocks changing and struggle to feel positive in winter, Dr. Kari Leibowitz's groundbreaking book, How to Winter, can help you dramatically shift your perspective. Leibowitz is the world's foremost winter psychology mindset expert, and in How to Winter, she provides evidence-based strategies to help you learn to accept and even embrace the chillier months. Drawing on her extensive PhD research and insights from cultures around the world, Leibowitz offers practical, easy-to-follow advice for transforming your experience of wintertime. What's more, she sets out how techniques used for shifting our mindsets around winter can also be used to cope with times of emotional difficulty. Whether you suffer from Seasonal Affective Disorder or simply find yourself in an annual slump, How to Winter will help you learn to thrive in cold, dark, or difficult times.

Weight: 414g
Dimension: 224 x 142 x 27 (mm)
ISBN-13: 9781035006960