Claire Chamberlain
How to Worry Less: Tips and Techniques to Help You Find Calm
How to Worry Less: Tips and Techniques to Help You Find Calm
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- Condition: Brand new
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- More about How to Worry Less: Tips and Techniques to Help You Find Calm
This book provides tips and techniques for managing daily stress, harnessing the power of positive thinking, and building a worry toolkit of effective coping strategies. It is ideal for anyone looking to cope with worry, develop stress-management techniques, and form positive lifestyle habits.
Format: Paperback / softback
Length: 160 pages
Publication date: 17 March 2022
Publisher: Octopus Publishing Group
Worrying is a normal part of the human experience, and it can affect anyone, anywhere, at any stage of life. However, when worry starts to impact our mental and physical well-being, it's time to do something about it. In this book, you will learn the benefits of mindfulness and meditation, how you can harness the power of positive thinking, and tips and techniques for managing daily stress. Find out how to: - Reframe your thoughts and approach stressful situations with greater ease - Fine-tune your diet to increase your resilience - Increase your happiness and self-confidence through exercise - Release stress using relaxation techniques - Build your own worry toolkit of effective coping strategies - Make sustainable and lasting changes to your habits and behaviors Manage your worry in all its guises with this comforting guide for a happier, healthier you. Ideal for anyone looking to cope with worry, develop stress-management techniques, and form positive lifestyle habits.
Worrying is a normal part of the human experience, and it can affect anyone, anywhere, at any stage of life. However, when worry starts to impact our mental and physical well-being, it's time to do something about it. In this book, you will learn the benefits of mindfulness and meditation, how you can harness the power of positive thinking, and tips and techniques for managing daily stress. Find out how to:
- Reframe your thoughts and approach stressful situations with greater ease
- Fine-tune your diet to increase your resilience
- Increase your happiness and self-confidence through exercise
- Release stress using relaxation techniques
- Build your own worry toolkit of effective coping strategies
- Make sustainable and lasting changes to your habits and behaviors
Manage your worry in all its guises with this comforting guide for a happier, healthier you. Ideal for anyone looking to cope with worry, develop stress-management techniques, and form positive lifestyle habits.
Weight: 324g
Dimension: 149 x 209 x 17 (mm)
ISBN-13: 9781800071711
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