Hybrid Diet: Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs

For years the battle lines have been drawn between two diet camps: the low-carb, high-fat diet fans and those who favour a more vegetarian diet, rich in carbs. So which is right? This groundbreaking book cuts through the controversy to discover a unique method of successfully blending the two.

Format: Paperback / softback
Length: 416 pages
Publication date: 21 March 2019
Publisher: Little, Brown Book Group

A groundbreaking, practical, and achievable approach to achieving a healthy weight and significantly mitigating the risk of diseases like diabetes, heart disease, cancer, and dementia. By adhering to the guidance provided herein, you will enhance your overall health, experience weight loss, and effectively prevent the development of diabetes. Moreover, you will significantly reduce your risk of cancer and Alzheimer's disease. What more could you desire?

Dr. Malcolm Kendrick, a GP, and the author of "The Great Cholesterol Con," presents a highly readable, intelligent, and well-reasoned book grounded in the latest generation of rigorous scientific research. Nina Teicholz, the author of "The Big Fat Surprise," and an Adjunct Professor at New York University, also praises the book.

Recent research has revealed that a diet characterized by a low intake of carbohydrates and a high consumption of healthy fats is highly effective for weight loss, possesses the ability to counteract numerous diseases, and can even enhance athletic performance and endurance. However, it is worth noting that maintaining this diet can be challenging, as many people have a fondness for carbohydrates. Nevertheless, as demonstrated in "The Hybrid Diet," we do not have to make a choice.

Throughout millions of years of evolution, the human body has been meticulously designed to utilize two distinct fuel sources: glucose, derived from carbohydrates found in fruits and vegetables, and ketones, produced within the body from fat. When food is scarce, the body adeptly switches between these two energy sources to sustain itself. The primary objective of "The Hybrid Diet" is to guide you in making optimal use of both options when they are required, as well as in efficiently transitioning between them.

Leading health journalist Jerome Burne and nutrition expert Patrick Holford have extensively researched the latest cutting-edge science and have formulated a plan that is robust, straightforward, and delectable. This plan is grounded in the principles of how your body functions optimally. By embracing this approach, you can embark on a transformative journey towards optimal health and well-being.

Weight: 552g
Dimension: 153 x 233 x 29 (mm)
ISBN-13: 9780349419442