Hypnobirthing: Practical Ways to Make Your Birth Better

This book provides expert hypnobirthing advice and techniques to help parents have amazing and positive birth experiences, regardless of how they choose to bring their babies into the world. It is a form of antenatal education that teaches relaxation techniques to ensure a more efficient and comfortable birth.

Format: Paperback / softback
Length: 272 pages
Publication date: 06 April 2023
Publisher: Little, Brown Book Group

This book is a game-changer for parents and all types of births! Expert hypnobirthing teacher and founder of The Positive Birth Company, Siobhan Miller, is on a mission to revolutionize the way we approach and experience birth. Through her teaching, she aims to educate and empower parents and their birth partners, so they can cherish amazing and positive birth experiences, regardless of how they choose to bring their babies into the world.

So, what is hypnobirthing? Essentially, it's a form of antenatal education that is both evidence-based and logical. Hypnobirthing doesn't involve being hypnotized; instead, it teaches you how your body works on a muscular and hormonal level during labor and how you can utilize various relaxation techniques to work with your body rather than against it, making birth more efficient and comfortable.

Siobhan's advice and guidance will transform your mindset and equip you with practical tools to ensure you feel calm and in control throughout your birth. By the time you finish this book, you'll feel relaxed, capable, and genuinely excited about giving birth.

Weight: 346g
Dimension: 154 x 235 x 24 (mm)
ISBN-13: 9780349435176