I Am Enough: the 90-day challenge to find contentment

Sheridan Stewart's book "I Am Enough" is an inspiring journey towards spending less, feeling happier, and focusing on the important things. She created the 90-Day Enough Challenge out of necessity after struggling with burnout for years. The book is divided into three parts: surrender, maybe I can be enough, and choose to make the change last. Sheridan learns to trust herself and encourages readers to follow in her footsteps to achieve financial and emotional happiness.

Format: Paperback / softback
Length: 256 pages
Publication date: 19 January 2023
Publisher: Aurum Press

Stressed by your spending? Always feeling like you should do more? Join Sheridan Stewart on an inspiring journey towards spending less, feeling happier, and focusing on the important things.

What began as a 90-Day challenge simply to spend less becomes an exploration of what truly matters. I Am Enough contemplates what it means to have enough, do enough, and ultimately be enough. Told with insight and humor, this book is an antidote to the constant pressure we are under to do more, have more, and be more.

Busy radio presenter and broadcaster, author, and mid-lifer Sheridan Stewart created the 90-Day Enough Challenge out of necessity. She had been struggling with burnout for years but couldn't find a way to break the cycle of dashing about, feeling guilty about spending too much, eating too much, and not being a good enough wife, friend, volunteer, work colleague, and human being.

Sheridan's quest to prioritize calm, self-care, and what truly matters in life is inspirational. The practical program she has created is in three parts, with a detailed timeline, tips, and checklists for every step of the journey.

SURRENDER:

The first part of the book is about surrender—learning to let go and strip life back to the essentials: getting enough sleep and support, utilizing what we have instead of buying more, and doing enough without being sucked into the relentless pursuit of perfectionism.

MAYBE I CAN BE ENOUGH?

The second part of the book makes a shift from not only doing things differently but beginning to feel and view things differently. Even though to the outside observer, Sheridan's life may appear the same—same job, same relationships, same environment—she learns to see life through a different lens. She begins to take small steps towards living a more fulfilling life, one that is less about external expectations and more about inner happiness and fulfillment.

Throughout the book, Sheridan shares personal anecdotes and insights that have helped her on her journey towards spending less and feeling more. She encourages readers to let go of the need for external validation and to focus on what truly brings them joy and fulfillment. She also provides practical tips and strategies for reducing spending, such as creating a budget, eliminating unnecessary expenses, and finding ways to enjoy life without spending money.

I Am Enough is a powerful and inspiring book that will help readers break free from the pressure to do more and focus on what truly matters in life. Whether you are struggling with burnout, financial stress, or simply want to live a more fulfilling life, this book will provide you with the tools and inspiration you need to make positive changes. So why not join Sheridan on her journey towards spending less, feeling happier, and focusing on the important things? You may just find that you are enough, just as you are.

Weight: 318g
Dimension: 135 x 215 x 23 (mm)
ISBN-13: 9780711278578