I Am More Than My Body: The Body Neutral Journey

I Am More Than My Body is a book that promotes a neutral approach to physical self-care, based on compassion and acceptance, and helps readers strengthen their relationship with themselves and find balance. It provides a framework for practicing neutral movement, recognizing and armoring against bias, acting with self-compassion, and navigating feelings on the journey.

Format: Paperback / softback
Length: 240 pages
Publication date: 29 June 2023
Publisher: Cornerstone

For many of us, a neutral approach to our physical self, based on compassion and acceptance, requires a revolutionary shift in how we think about ourselves.

I Am More Than My Body will help you strengthen your relationship with yourself and find balance, steering you away from shame without the pressure of having to love your body at all times. It will introduce a framework to help you practice neutral movement, recognize and arm yourself against bias, act with self-compassion, and navigate your feelings on this journey.

A long-time practitioner of the body-neutral approach, Bethany C. Meyers shares their own story together with the experiences and ideas of experts and activists to help us care for our bodies while not having them dictate our worth.

Weight: 222g
Dimension: 196 x 135 x 19 (mm)
ISBN-13: 9781529901207