I Can Run: An Empowering Guide to Running Well Far

I CAN RUN is the essential running book for anyone who has ever experienced defeatism and had the little voice in their head make the excuse, "I can't run." In 12 chapters, you will discover that you can, dig deep to find your inner athlete, train smart, recover well, sync your runs to your menstrual cycle, and fuel right. It recognizes that committing to consistent training is often more of an accomplishment than the race itself and provides comfort and encouragement from Amy's experience of cramps, chafing, and the occasional little sick.

Format: Paperback / softback
Length: 304 pages
Publication date: 24 June 2021
Publisher: Hodder & Stoughton

"I CAN RUN" is not just a running book for runners; it's a must-have for anyone who has ever faced defeatism and heard the little voice in their head say, "I can't run." In 12 chapters, you will discover that you can indeed run. You will delve deep to uncover your inner athlete and learn how to train smart, recover well, synchronize your runs with your menstrual cycle, and fuel your body appropriately.

This book will empower you to never wait until you reach a certain weight, speed, or athletic level to consider yourself a runner. As long as you put one foot in front of the other, repeatedly, you are a runner.

In these anxiety-inducing times, getting outside, immersing yourself in nature, and moving your body is more important than ever. Amy's debut book will provide you with the motivation and expertise you need to embrace this. It recognizes that consistent training can be more challenging than completing a 10K, half marathon, or marathon race itself. You will find solace and encouragement in Amy's experiences of cramps, chafing, and the occasional bout of sickness, while gaining valuable insights from leading experts on how to set yourself up for success and maximize your runs' physical and mental benefits.

This book is a genuine and honest account of the keys to achieving long-term success in running. We are all in this together, and we can accomplish great things!

Weight: 216g
Dimension: 197 x 129 x 23 (mm)
ISBN-13: 9781529364255